Snoring remains a constant problem, but it is far from a ‘silent’ problem for an increasingly large number of people. In fact 40% of the population is affected and male sufferers outnumber women by 4 to 1. So, if you are reading this you have probably asked yourself, “how can I stop snoring”? For a long time snoring was often something that was treated as a joke – thankfully, now it is taken more seriously. With reports of some snores reaching 92 decibels (louder than that pneumatic drill!), it not only has the potential to break-up relationships but can also be a sign of a more sinister disease. So what are the options you can consider to help alleviate your snoring problem?
How can I stop snoring by changing your diet?
Sorry, but there are no known foods that have been statistically proven to alleviate snoring and excessive eating and a lack of exercise are known to cause snoring. However, there are some things you can avoid. For example, dairy products can increase the mucus levels and excessive alcohol is a well-known problem as it can lead to a greater relaxation of the trachea, as may the use of sleeping pills. Smoking can also be a problem as it can lead to congestion and drinking caffeine to respiratory problems.
How can I stop snoring by using specific exercises?
There are several exercises that can be performed over a period of time can help lessen a snoring problem. These exercises tend to rely on increasing the oxygen levels and strengthening specific muscles. Successes have been claimed within as short a period as seven days.
How can I stop snoring by using off-the-shelf fixes?
There are several claims that off-the-shelf products will work and perhaps they do – but only for some. There is no proof that a single item will work effectively for everybody. Some of these fixes involve gum shields that alter the space at the back of the throat by pushing the jaw forward slightly or others that keep the mouth open. There are also products that involve strips or a clip on the nose that keep the passages clear and sprays that help stop the palate vibrate.
It is important to find out what type of snorer you are before spending your money on anything. For example, you may be a “tongue based snorer” where your tongue slips back and obstructs the airway or perhaps a mouth breather where the air being sucked in can create a lot of vibration. Perhaps the latter is because you have a more physical abnormality in the nasal passages or small nostrils that force you to breath through the mouth.
It is hoped the above has given you some ideas to explore in your search for a stop snoring remedy, now you have come to accept that snoring is a real problem but that there are several possible solutions. Do your research thoroughly and if in any doubt consult your physician for advice.
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No More Snore | Charlie May 30, 2011 | 
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Snore No More?
* How often does your partner snoring like 10 trains in one tunnel keep you awake at night?
* How often do you sleep elsewhere?
* Is snoring affecting your relationship?
* Do you hate your partner in the morning?
* Do you wake yourself up?
* Worried about sleep apnea?
* Sound familiar?
Dictionary.com defines snoring as “to breathe during sleep with hoarse or harsh sounds caused by the vibrating of the soft palate”. If only it were that easy to find a snore remedy! If you have a partner who sounds more like a pneumatic drill or a twelve-carriage train thundering through a tunnel, it doesn’t sound just like a “soft” palate! But why do we snore? No more snore evolved through personal interest and you can see my no more snore story by clicking on the link above “about me” and how we find a snore remedy that worked for us.
So, let’s look at what causes snoring and see if we can help you find a stop snoring remedy.
General consensus is that we are more likely to snore if we sleep on our back and breathe through our mouths. However, this is not always the case, particularly if you have an abnormality in the construction of the nasal passages or small nostrils.
The first thing you must realise is that you are not alone! The problem is increasing and so is the number of people frantically searching for a no more snore solution. Before you try and find a snore remedy, you must first understand the problem. Snoring is normally caused by a blockage of some kind of blockage within the breathing mechanisms and, as the flow of air becomes more irregular, the soft tissues will start to vibrate and result in that lovely sound we have all come to dread.
Unfortunately, there is no one single type of blockage, and therefore no one single solution for the snorer (or for the partner who is looking for a no more snores cure). You can even get a double whammy with two causes come together such as a weak soft palate hitting against the tongue which could be partially obstructing the throat at the same time.
Hopefully these snore no more pages will help you get a good night’s sleep whether you are a snorer yourself who keeps asking yourself, “how can I stop snoring”, or a long-suffering partner! You can try various anti snore devices such as a stop snoring mouthpiece, an anti snoring pillow, a strap that wraps around your head, clips or strips on your nose or even sprays or potions. Any of these options are preferably to surgery (see article) but what worked best for us are the pillows, and particularly the exercises that helped very quickly, in fact, they can help within 7 days (you MUST do them however!)
Note: Although No More Snore endeavours to be as accurate as possible, please be sure to consult your own doctor before using any sprays etc., as they may affect any existing condition. Your Doctor will obviously be able to tell you about the surgeries available to you in more detail.
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No More Snore | Charlie | Comments (0)
