What Are The Causes Of Snoring? Are There Any Snoring Cures?

For those who know they snore, have you ever wondered what the causes of snoring are? Is there a switch that your brain clicks when you go to sleep that makes you snore like a train or sound like the worst thunder storm ever? Let me tell you the basics, as to be well informed helps you fight the battle in finding snoring cures that will work for you.

When we breathe, air passes through the back of the nose and mouth and snoring results from an obstruction in those pathways. The causes of snoring are mainly related to the collapse of part of the air passages where the tongue and upper throat meet the soft palate and uvula (this is the small V-shaped extension of the soft palate that hangs behind and over the tongue at the start of the throat area). If this part of the airway becomes blocked at any point, it will cause vibration each time you breathe in and it is this vibration that produces the glorious sounds of snoring.

There is no single fixed point within the airway from which snoring originates; however, the tongue has more recently been seen as an important muscle in the causes of snoring. Basically, when we sleep muscle tone is more relaxed than when we are awake and we are less able to control the airways from collapsing and produce snoring sounds.

There are several causes of snoring that we can do something about, without the need for potions, pills and implements that can be uncomfortable to use. These causes include over eating, lack of exercise, excessive alcohol, the position in which we sleep, allergies and smoking.

Heavy smoking will cause swelling of the nasal and throat passages and catarrh, so if you cannot stop completely, at least try not to smoke for 4 hours before bed to give your body time to recover. Over eating is perhaps an obvious one to control, as if extra fatty tissue is being added to the throat area (this is more likely in men than women) there is a higher chance that you will snore. In looking for snoring cures, diet alone is not enough, it is time to get out and do a little walking or swimming to help tone your whole body.

Allergies, particularly allergic rhinitis are on the increase and now affect between 10-25% of the population. Rhinitis can lead to congestion in the nasal passages which can be triggered by such things as dust, smoke, pet hair, plants and some cleaners.  Obviously, if you know your triggers avoid them, but you could also try an anti-inflammatory spray to help reduce the symptoms and as a possible snoring cure.

When you consume alcohol, this leads to a greater relaxation of the muscles in addition to the other undesirable side effects you have probably heard about. I am not here to preach, but please do try to leave it around 4 hours before you go to bed.  When we have been drinking heavily, we are also much more liable to sleep on our backs which many people already know is a recipe for loud snoring.

To conclude, there is no magic switch for snorers. Understand your personal causes of snoring then look for snoring cures to improve all our lives!

Stop Snoring Mouthpiece

SleepGuard

Stop snoring with Sleepguard – Clinically proven to eliminate snoring with over 85% success rate! 30 day full money back guarantee if it does not stop you snoring!

If you are a heavy snorer you are unlikely to be popular if you ever have to share a bedroom! Until you realize that you have a problem, you are unlikely to try and do anything about it. A stop snoring mouthpiece is just one anti snoring device that you could use depending on what type of snorer you are.

Firstly, you need to ascertain what causes you to snore. For example, are you a “tongue based snorer” where your tongue slips back and obstructs the airway or perhaps a “mouth breather” where the air being sucked in can create a lot of vibration; which may, or may not be because of an abnormality in the construction of the nasal passages or small nostrils that would force you to breath through the mouth. Stop snoring mouthpieces are one option that may work if vibration is the problem.

A stop snoring mouthpiece needs to be initially fitted/moulded to your mouth and when worn, it acts by keeping the mouth and tongue in the correct position and stopping the vibration. There are two types of stop snoring mouthpieces, one you can mould to fit yourself and the other has to be fitted by a dentist. This “mandibular advancement device” actually moves the jaw and tongue forward by between 0 and 12mm (depending on the specific device), raising the soft palate and thus preventing any blockage of the airways that could lead to snoring.

Be aware of potential problems should you have false teeth, gum disease or any mandibular joint dysfunction in which case you should take professional advice. Other things to watch out for when buying a self-fit device is whether or not there is any sideways movement, and/or the ease of any possible mouth breathing is constricted as this is not always possible with some stop snoring devices!

Stop snoring mouthpieces are just one option and there are other possibilities such as anti-snoring pillows, nasal and throat sprays, other medications and exercises, or perhaps changes to the diet before you even have to consider surgery.

The remedy that works for the individual will differ according to how and why you snore. It is perhaps wise to consult a medical practitioner before you start buying any products. If you don�t like the thought of putting a stop snoring mouthpiece device into your mouth all night, why not think about one of the anti-snoring pillows or another option your are invited to consider is the use of specific exercises.

Anti Snoring Pillow

SnoreStop Pillow

SnoreStop Pillow® From ExtraComfort. THIS PILLOW REALLY WORKS!

If you have ever slept with a heavy snorer you will know how this can affect a relationship. A snorer’s partner will regularly search for answers to the problem, much more than the snorer themselves until they admit they have a problem that needs tackling. One of the suggested aids to ease snoring is a anti snoring pillow.

Snoring is more common in men, but as we age it becomes more likely in men and women. Other factors known to increase snoring include drug use, alcohol, smoking and the way we sleep. Back sleepers are more prone to constant snoring, and to get them to change position for longer than 5 minutes can be impossible. This is where an anti snoring pillow may help.

In your search for an anti snore device, a first option may be an anti snoring pillow, particularly useful for those who don’t like taking pills, inserting devices, using sprays or the thought of having surgery. One type of pillow is placed behind the snorer’s back to stop them sleeping on their backs but more recent ones tend to align the neck, spinal column and head to reduce any breathing obstruction. Some of the anti snoring pillows also vibrate to encourage a change in sleeping position. These have audio detectors that respond to snoring by vibration of varying intensities until, hopefully, the snoring stops. A few of these even have an external audio jack so the snoring can be recorded!

Added benefits of anti snoring pillows can occur because of their orthopedic design. Such benefits include headache and migraine pain relief and the promotion of a correct posture. So not only can anti snoring pillows reduce, and in some cases eliminate snoring, in doing so, they may also improve your relationship with a partner, allow you to wake-up refreshed in the morning and give you a new quality of life away from the worry of waking everyone else up! A useful addition to these pillows is to follow a set of specific exercises that are designed to help stop snoring quickly.